Combining cooling fruits with warm-natured fruits can bring about a balance and enhance the overall taste of a fruit salad.

This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin

Due to its fat-burning reputation and its ability to promote digestion, lotus leaves are commonly used as a dieting tea to combat greasiness

Is there a guilt-free way to enjoy mooncakes?

The white jelly fungus lung nourishing soup is highly suitable for those with chronic dry cough due to a weaker body constitution.

Sugarcane and Chinese yam paste: highly suitable for those with chronic cough and asthma associated with weak lungs and spleen.

Part 1 of 3: Lily and Honey soup is a moisturising dish that is suitable for those with more pronounced signs of dryness, e.g. dry cough.

We share with you the health benefits of wolfberries and list 11 different ways you can consume them.

Christmas wine is a popular warm Christmas drink in Europe, made with red wine, citrus juices and some incredibly fragrant spices.

Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM

Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.

This dish is, quite literally, fit for a king. The recipe produces a smooth, glistening herbal gravy that goes brilliantly well rice.

Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.

Here, we briefly explain how both TCM and modern science can be used to support brain function, and share with you some helpful food items.

What teas should you take this mid-autumn festival to match with your mooncakes?

Looking for a breakfast that is wholesome, delicious, yet simple to prepare for the whole family?

This recipe strengthens your kidneys and liver, and replenishes your Qi (vital energy) and blood to encourage darker hair.

Here, we list 3 common medical conditions that require using TCM herbs with caution.

Contrary to what you taste in canned aloe vera juice drinks, pure aloe vera juice is actually quite bitter tasting. As mentioned in our...

The properties of TCM herbs are closely related to their taste. A sweet herb works differently from a bitter herb.