This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin

In TCM, there is a saying “The Lungs govern the skin”. In other words, our complexion is most closely related to the function of the Lungs

Food therapy is often used in beauty treatments for its increased convenience and safety in long term consumption.

The white jelly fungus lung nourishing soup is highly suitable for those with chronic dry cough due to a weaker body constitution.

Balancing one’s body condition not only heightens one’s overall health, but also helps to regulate one’s skin quality.

Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.

This dish is, quite literally, fit for a king. The recipe produces a smooth, glistening herbal gravy that goes brilliantly well rice.

Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.

This recipe strengthens your kidneys and liver, and replenishes your Qi (vital energy) and blood to encourage darker hair.

Did you know that roses can improve the mood of a lady not just by it's visual beauty, but also by it's medicinal properties?

What is the medicinal value of longans?