Combining cooling fruits with warm-natured fruits can bring about a balance and enhance the overall taste of a fruit salad.

Christmas wine is a popular warm Christmas drink in Europe, made with red wine, citrus juices and some incredibly fragrant spices.

What has thirst, appetite, sleep quality, and feeling cold or warm got to do with your overall health?

Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM

In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.

By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.

In TCM, the rate is not the only characteristic of the pulse that the practitioner feels for.

What teas should you take this mid-autumn festival to match with your mooncakes?

What is Yin Yang and how is it applied to the human body?

Knowing how to describe the pain can help you diagnose your condition more accurately.

Contrary to what you taste in canned aloe vera juice drinks, pure aloe vera juice is actually quite bitter tasting. As mentioned in our...

Why it is best to avoid cold drinks in TCM.