Feb 28, 20213 min read"Lung Nourishing" Beauty Recipe 润肺养颜的美容食物This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin
Feb 18, 20213 min readLily and Honey Soup 百年好合Part 1 of 3: Lily and Honey soup is a moisturising dish that is suitable for those with more pronounced signs of dryness, e.g. dry cough.
Feb 11, 20213 min readSnow fungus, date and wolfberry soup 银耳大枣枸杞子汤Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.
Feb 11, 20213 min readHeaty, Cooling & Neutral food 食物的寒凉温热属性In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.
Feb 11, 20214 min readWhat is your body type? 您是属于哪一种体质的人？By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.
