This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin

Part 1 of 3: Lily and Honey soup is a moisturising dish that is suitable for those with more pronounced signs of dryness, e.g. dry cough.

Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.

In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.

By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.