Urticaria (Hives) is defined as a kind of skin rash notable for pale red, itchy bumps caused by allergic reactions.

This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin

In TCM, there is a saying “The Lungs govern the skin”. In other words, our complexion is most closely related to the function of the Lungs

Food therapy is often used in beauty treatments for its increased convenience and safety in long term consumption.

The white jelly fungus lung nourishing soup is highly suitable for those with chronic dry cough due to a weaker body constitution.

Sugarcane and Chinese yam paste: highly suitable for those with chronic cough and asthma associated with weak lungs and spleen.

Part 1 of 3: Lily and Honey soup is a moisturising dish that is suitable for those with more pronounced signs of dryness, e.g. dry cough.

Here are some easy TCM tips and teas to help you make the best of your Chinese New Year holiday.

There are 3 specific positions on each wrist that a practitioner places his/her fingers on. Each position corresponds to a certain organ.

Some of us fall in this borderline state whereby one is neither entirely ill nor sufficiently healthy.

Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.

In this article, we explain briefly how the organ system in TCM came about and why it is so different from our modern understanding.