Snow fungus, date and wolfberry soup 银耳大枣枸杞子汤
Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.
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Feb 11, 20213 min read
Heaty, Cooling & Neutral food 食物的寒凉温热属性
In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.
Feb 11, 20214 min read
What is your body type? 您是属于哪一种体质的人？
By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.
Feb 11, 20212 min read
How does a TCM practitioner diagnose using the pulse? (Part 2) 中医师如何把脉诊病?（二）
There are 3 specific positions on each wrist that a practitioner places his/her fingers on. Each position corresponds to a certain organ.
Feb 11, 20213 min read
How does a TCM practitioner diagnose using the pulse? (Part 1) 中医师如何把脉诊病?（一）
In TCM, the rate is not the only characteristic of the pulse that the practitioner feels for.
Jan 25, 20213 min read
Roasted Herbal Emperor Chicken 烘烤皇帝鸡
This dish is, quite literally, fit for a king. The recipe produces a smooth, glistening herbal gravy that goes brilliantly well rice.
Jan 25, 20213 min read
Not feeling well, yet not feeling ill? 身体感觉不适，但又查不出病来吗？
Some of us fall in this borderline state whereby one is neither entirely ill nor sufficiently healthy.
Jan 25, 20213 min read
Get beautiful by eating 饮食美容
Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.
Jan 23, 20214 min read
Brain booster 你在伤脑筋吗？
Here, we briefly explain how both TCM and modern science can be used to support brain function, and share with you some helpful food items.
Jan 23, 20215 min read
Why are organs in TCM described so differently? 了解中医脏腑
In this article, we explain briefly how the organ system in TCM came about and why it is so different from our modern understanding.
Jan 23, 20214 min read
Teas for your Mooncakes 中秋节饮茶
What teas should you take this mid-autumn festival to match with your mooncakes?
Jan 23, 20213 min read
Tasty Oat and Corn Breakfast 燕麦玉米早餐 - 令人垂涎三尺!
Looking for a breakfast that is wholesome, delicious, yet simple to prepare for the whole family?
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