Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.

In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.

By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.

There are 3 specific positions on each wrist that a practitioner places his/her fingers on. Each position corresponds to a certain organ.

In TCM, the rate is not the only characteristic of the pulse that the practitioner feels for.

This dish is, quite literally, fit for a king. The recipe produces a smooth, glistening herbal gravy that goes brilliantly well rice.

Some of us fall in this borderline state whereby one is neither entirely ill nor sufficiently healthy.

Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.

Here, we briefly explain how both TCM and modern science can be used to support brain function, and share with you some helpful food items.

In this article, we explain briefly how the organ system in TCM came about and why it is so different from our modern understanding.

What teas should you take this mid-autumn festival to match with your mooncakes?

Looking for a breakfast that is wholesome, delicious, yet simple to prepare for the whole family?