Sugarcane and Chinese yam paste: highly suitable for those with chronic cough and asthma associated with weak lungs and spleen.

Balancing one’s body condition not only heightens one’s overall health, but also helps to regulate one’s skin quality.

Part 1 of 3: Lily and Honey soup is a moisturising dish that is suitable for those with more pronounced signs of dryness, e.g. dry cough.

On top of digestion and producing Qi & Blood, the spleen also handles water metabolism, controls blood flow, and prevents organ prolapse.

In TCM, the spleen is said to have multiple major functions, some of which include digestion, water metabolism, control of blood, etc.

Here are some easy TCM tips and teas to help you make the best of your Chinese New Year holiday.

What is the biggest difference between the heart in TCM and the heart as described in modern biology?

We share with you the health benefits of wolfberries and list 11 different ways you can consume them.

Christmas wine is a popular warm Christmas drink in Europe, made with red wine, citrus juices and some incredibly fragrant spices.

What has thirst, appetite, sleep quality, and feeling cold or warm got to do with your overall health?

Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM

The first time you consult a TCM practitioner, you may be stumped by the questions the practitioner asks about your health.