Feb 11, 20213 min readHeaty, Cooling & Neutral food 食物的寒凉温热属性In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.
Feb 11, 20214 min readWhat is your body type? 您是属于哪一种体质的人？By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.
Jan 23, 20214 min readWhat is Yin and Yang? 阴阳是什么？What is Yin Yang and how is it applied to the human body?
