Feb 11, 20214 min readChinese herbs in Christmas meals 圣诞餐常用的中药材料Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM
Feb 11, 20213 min readHeaty, Cooling & Neutral food 食物的寒凉温热属性In TCM, every herb or food item can be described as having a “warm”, “cool”, or “neutral” nature.
Feb 11, 20214 min readWhat is your body type? 您是属于哪一种体质的人？By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.
Jan 19, 20211 min readAvoid cold drinks to prevent future health complications 避免冷饮将可减少未来的并发症Why it is best to avoid cold drinks in TCM.
