Feb 28, 20213 min readCalming and Fat-Burning Tea for Mooncakes 中秋月圆好睡眠Due to its fat-burning reputation and its ability to promote digestion, lotus leaves are commonly used as a dieting tea to combat greasiness
Feb 14, 20214 min readHow the spleen affects your digestion and overall health 脾脏如何影响消化及总体健康In TCM, the spleen is said to have multiple major functions, some of which include digestion, water metabolism, control of blood, etc.
Feb 12, 20211 min readChinese New Year Problems & Remedies 农历新年普遍的健康状况及疗法Here are some easy TCM tips and teas to help you make the best of your Chinese New Year holiday.
Feb 11, 20212 min readGerman Christmas wine with TCM herbs 以中药为主的德式圣诞红酒Christmas wine is a popular warm Christmas drink in Europe, made with red wine, citrus juices and some incredibly fragrant spices.
Feb 11, 20214 min readChinese herbs in Christmas meals 圣诞餐常用的中药材料Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM
Jan 23, 20213 min readTasty Oat and Corn Breakfast 燕麦玉米早餐 - 令人垂涎三尺!Looking for a breakfast that is wholesome, delicious, yet simple to prepare for the whole family?
Jan 19, 20211 min readAvoid cold drinks to prevent future health complications 避免冷饮将可减少未来的并发症Why it is best to avoid cold drinks in TCM.