Due to its fat-burning reputation and its ability to promote digestion, lotus leaves are commonly used as a dieting tea to combat greasiness

In TCM, the spleen is said to have multiple major functions, some of which include digestion, water metabolism, control of blood, etc.

Here are some easy TCM tips and teas to help you make the best of your Chinese New Year holiday.

Christmas wine is a popular warm Christmas drink in Europe, made with red wine, citrus juices and some incredibly fragrant spices.

Many Christmas dishes are made with similar herbs and spices, and believe it or not, some of these herbs and spices are actually used in TCM

Looking for a breakfast that is wholesome, delicious, yet simple to prepare for the whole family?

Why it is best to avoid cold drinks in TCM.