Feb 28, 20213 min readCalming and Fat-Burning Tea for Mooncakes 中秋月圆好睡眠Due to its fat-burning reputation and its ability to promote digestion, lotus leaves are commonly used as a dieting tea to combat greasiness
Feb 28, 20214 min readTCM Beauty (Part 1): Attaining Natural Beauty 中医美容的奥秘（一） ：天然健美人人爱Balancing one’s body condition not only heightens one’s overall health, but also helps to regulate one’s skin quality.
Feb 11, 20213 min readSnow fungus, date and wolfberry soup 银耳大枣枸杞子汤Snow fungus is well known for its properties of replenishing Yin (the cool and moist aspect) and moisturising the body.
Jan 25, 20213 min readGet beautiful by eating 饮食美容Since many TCM herbs are often consumed as food in Chinese cuisine, we pick out some of these secret ingredients from the book.
