"Lung Nourishing" Beauty Recipe 润肺养颜的美容食物
This recipe replenishes Yin, nourishes the Lungs, and is used to moisturise and whiten skin
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Feb 28, 20215 min read
Improve complexion by nourishing your Lungs 养肺如何会润肤呢？
In TCM, there is a saying “The Lungs govern the skin”. In other words, our complexion is most closely related to the function of the Lungs
Feb 28, 20213 min read
TCM Beauty (2) - The Benefits of TCM Food Therapy 中医美容的奥秘（二）：中医食膳美容功效
Food therapy is often used in beauty treatments for its increased convenience and safety in long term consumption.
Feb 14, 20214 min read
How the spleen affects your digestion and overall health 脾脏如何影响消化及总体健康
In TCM, the spleen is said to have multiple major functions, some of which include digestion, water metabolism, control of blood, etc.
Feb 11, 20214 min read
What is your body type? 您是属于哪一种体质的人？
By knowing your own body constitution, you can select the food and herbs that best balance your body to attain better health.
Feb 11, 20213 min read
How does a TCM practitioner diagnose using the pulse? (Part 1) 中医师如何把脉诊病?（一）
In TCM, the rate is not the only characteristic of the pulse that the practitioner feels for.
Jan 25, 20213 min read
Roasted Herbal Emperor Chicken 烘烤皇帝鸡
This dish is, quite literally, fit for a king. The recipe produces a smooth, glistening herbal gravy that goes brilliantly well rice.
Jan 19, 20213 min read
Herbal black chicken soup for hair and beauty 乌发养颜乌鸡汤
This recipe strengthens your kidneys and liver, and replenishes your Qi (vital energy) and blood to encourage darker hair.
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